Thinking About Starting a Family?
Planning a pregnancy is an exciting time, and there are many things you can do to support your health and wellbeing before becoming pregnant.
At Benalla Health, we offer information and education to help women and families prepare for pregnancy, understand the changes ahead and make informed decisions about their health.
Whether you're actively trying for a baby, considering starting a family in the future or are in the early stages of pregnancy, our team is here to support you.
Why Planning Matters
Looking after your health before pregnancy can improve outcomes for both you and your baby.
Things to consider include:
- Maintaining a healthy lifestyle
- Nutrition and healthy eating
- Physical activity
- Mental wellbeing
- Reviewing medications with your GP
- Taking folic acid if recommended by your healthcare provider
- Managing existing health conditions
We encourage anyone planning a pregnancy to speak with their GP or healthcare provider about their individual circumstances.
Early Pregnancy Education Sessions
Our Planning for Pregnancy Education Sessions are designed to help women and families prepare for pregnancy and understand the changes that occur during the early stages of pregnancy.
Sessions are delivered by members of our maternity and allied health teams and may include information about:
- Nutrition and healthy eating
- Exercise and physical wellbeing
- Emotional wellbeing
- Changes during pregnancy
- Local maternity services and supports
- What to expect in the first trimester
- Accessing care and support in the Benalla region.
Class Information
Location
Michael Long Education Building
Benalla Health
Coster Street, Benalla
Time
7.00pm to 9.00pm
When
First Tuesday of every second month
Bookings
To make a booking visit TryBooking Australia
Contact Us
For more information about Planning for Pregnancy sessions, please contact:
Benalla Maternity Services
Phone: (03) 5761 4749
Email: midwifery@benallahealth.org.au