Rock and Water Program

The Rock and Water Program for women and girls aims to teach basic self-defence skills, to help participants to become aware of emotions and reaction patterns, to experience body strength and learn to trust your own strength, to increase self-confidence and to use mental strength and positive self talk.

When: Every Wednesday from 5pm 
Where: Waminda Community House shed, 19 Ballintine Street
What to wear: Loose, c...omfortable clothes
How much: FREE, only your time!
More information: Benalla Community Health Service, phone (03) 5761 4500

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